Welcome to The Food Medic

Health • Nutrition • Fitness • Lifestyle

We Take Care of the Research So You Can Take Care of Yourself.

Already a member? Head home…

As featured in:

Glamour

who we are…

The Food Medic is your home for all things health, fitness and nutrition, founded by Dr Hazel Wallace.

We are backed by a team of health and wellness experts who believe in better – better answers, better health, and better ways of living.

Think of us as your trusted friends sharing healthy insights and prescribing ways to live life to the fullest, fuelled with lots of delicious recipes, empowering workouts, and self-love.

Sound like your thing?

What’s Inside:

The Articles

A library of 200+ articles, grounded in science and written by health experts, with new pieces published every week.

The Recipes

An archive of 100+ nourishing, easy-to-follow recipes for meals and snacks, with new ones published every week.

The Webinars

Live and on-demand learning, insights, and exploration with a panel of health experts in our regular webinars.

The Fitness Programme

A full-body strength programme created by The Food Medic’s lead fitness writer, and updated every 8 weeks.

What the Experts & Leaders Say

The Food Medic website is a highly comprehensive educational platform offering high quality and diverse content on a broad array of health and wellbeing topics as well as inspiring recipes and lifestyle ideas.

~ Dr Jenna Macciochi

Optimal health comes from how we live; how we eat, sleep, move, and connect with others. Dr. Hazel Wallace is leading a new generation of doctors that elevate medicine with evidence-based diet and lifestyle advice. Less pills, more plants and pilates. In The Food Medic community you'll find the tips and recipes to shape a life filled with health and happiness. Welcome home!

~ Dr Will Bulsiewicz

Dr Hazel Wallace & The Food Medic team take the guess work out of health advice and nutrition with easy-to-follow posts, articles and healthy recipes.

~ Fearne Cotton

The Food Medic is one of the most comprehensive and reliable resources for evidence-based information on health and nutrition out there. It’s one that I can trust and would recommend to health professionals and public alike. Hazel has a unique ability to make nutrition relevant and exciting.

~ Anita Bean

I've followed Hazel for many years. She has continued to be a no-nonsense source of information on an incredibly wide variety of health and well-being topics. It’s also lovely to see Hazel live by what she so passionately preaches.

~ Gary Barlow

Meet our team of experts…

Dr Hazel Wallace
medical doctor, registered associate nutritionist,
author, and founder of
The Food Medic

Maeve Hanan
registered dietitian

Laura Hoggins
fitness writer

Dr Nirja Joshi
general practitioner

Our other guest contributors include…

Kaitlin Colucci
specialist dietitian

Kelly McNulty
female health writer

Kirsty Wood
registered dietitian

Elle Kelly
specialist dietitian

inside the membership…

The Educational Hub

This is the home to articles written by our team of experts in their field - from qualified dietitians and nutritionists, to medical doctors, qualified personal trainers, and more. Here, we explore all aspects of our everyday health including nutrition, medicine, fitness, overall health, and lifestyle.

Some of the articles we’ve covered in the past few months include:

· How to support your recovery from a workout
· Diet and dementia prevention
· What to consider tracking when it comes to your training
· Eczema
· Gut Health and Exercise

inside the membership…

The Recipes

From quick weekday breakfasts, to long leisurely weekend brunches. Weeknight dinners that can be thrown together quickly and packed for lunch the next day too. Fresh salads for all seasons that are hearty and nourishing. Soups and stews for autumn and winter. Plus our take on classics we all know and love.

Some of the recipes we’ve made include:

· Peanut butter tofu noodles
· Lentil chilli loaded sweet potatoes
· Overnight oats, 3 ways
· Creamy sun-dried tomato pasta
· Spiced pumpkin soup

inside the membership…

The Webinars

Our monthly webinars are our opportunity to discuss topics in much more depth. Each month we pick a topic to focus in on and our founder Dr Hazel Wallace hosts a panel of experts before giving attendees the opportunity to ask all their burning questions. 2 hours of learning, insight, and exploration.

Previous editions of the webinar include:

· Nutrition for women across the lifespan
· All about PCOS
· Optimising Gut Health
· Building Healthy Habits
· Cultivating a kinder relationship with your body

inside the membership…

The Fitness Programme

These exclusive programmes cover 8 weeks of training and are updated every month but with our hero, at-home, and beginners programmes remaining on the hub for you to return to again and again.

These programmes are designed to guide you in:

· Becoming stronger and fitter
· Increasing your lean muscle
· Growing in confidence when it comes to your training

Ready to take charge of your health with the most trusted experts in the industry?

Click below to sign up today.

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